I struggle a bit with the term "mantra" - mostly because some self-help folks teach the creation of mantras in an unhelpful (and sometimes unintentionally harmful) way. I realize, however, the word mantra has many meanings to different people, and I love the heart of this challenge by Amy Porterfield (who, I should mention, doesn't seem to be supporting an unhelpful methodology around mantras from what I've seen.)
Her personal mantras, "I can do hard things." and "I've already won." are excellent because they are encouraging, forward-moving, and based on her past personal truths.
For mantras to be helpful, they need to be connected to some element of personal truth, otherwise, they can sometimes create inner discord.
So here we go, my...let's say: "Encouraging words to self" as I step forward as course creator and make an online course / workshop to help people learn how to lower their anxiety.
I have helped so many people lower their anxiety and there are people out there waiting for my support. I am excited to continue to grow as I inspire others to grow!
I do, I learn, I grow. Then I do more. Then I help more, Then I celebrate!
From NLP word: there is no failure, only feedback. Inspired by this, I share: I do not fail, I learn and grow.
Things have felt impossible before but I moved through that and discovered the possible. I am strong and resilient.
If I'm going to keep going, I'm going to thrive and succeed. I've already experienced success, I continue to experience success.
This is hard. This is fun. (thanks to someone in the DCA group who Amy quoted - didn't catch your name).
My future self will thank me.
Practice gives me Progress
People need what I have to share.
I can do hard things, I can do good things.
I am excited this is my job!
What I know has helped so many. It's my purpose to share these tools to help even more people find joy and contentment.
Her personal mantras, "I can do hard things." and "I've already won." are excellent because they are encouraging, forward-moving, and based on her past personal truths.
For mantras to be helpful, they need to be connected to some element of personal truth, otherwise, they can sometimes create inner discord.
So here we go, my...let's say: "Encouraging words to self" as I step forward as course creator and make an online course / workshop to help people learn how to lower their anxiety.
I have helped so many people lower their anxiety and there are people out there waiting for my support. I am excited to continue to grow as I inspire others to grow!
I do, I learn, I grow. Then I do more. Then I help more, Then I celebrate!
From NLP word: there is no failure, only feedback. Inspired by this, I share: I do not fail, I learn and grow.
Things have felt impossible before but I moved through that and discovered the possible. I am strong and resilient.
If I'm going to keep going, I'm going to thrive and succeed. I've already experienced success, I continue to experience success.
This is hard. This is fun. (thanks to someone in the DCA group who Amy quoted - didn't catch your name).
My future self will thank me.
Practice gives me Progress
People need what I have to share.
I can do hard things, I can do good things.
I am excited this is my job!
What I know has helped so many. It's my purpose to share these tools to help even more people find joy and contentment.
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